Make Quitting Smoking Easier with Menthol E Liquid
Around for a long time menthol found its way into a wide range of products over the years, including inhalers, essential oils, and, more recently, menthol e-liquids. Its use in cigarettes was intended to provide smokers with a smoother, minty flavour, but this practice was discontinued in 2020 as part of a broader effort to discourage smoking. This decision aligns with the government's ambitious plan for England to achieve a SmokeFree status by 2030.
Quitting smoking is a challenging journey, but it's one of the best decisions you can make for your health. For many smokers, menthol e-liquid has become a valuable tool in their efforts to kick the habit. So what is menthol? Why is it used in Cigarettes & Vaping? What are the health benefits? And can menthol e-liquids or vaping liquids really assist me and my family or partner in quitting smoking?
What is Menthol? Why is it used in Cigarettes & Vaping?
Menthol is a naturally occurring organic compound found in various plants, particularly those in the mint family, such as peppermint and spearmint. It is known for its distinct minty aroma and cooling sensation when applied or ingested. Menthol is widely used in various products, including cosmetics, food and beverages, over-the-counter medications, and in the context of this discussion, e-liquids for vaping.
In vaping, menthol is often added to e-liquids to provide a refreshing and cool flavour. It can mimic the sensation of menthol cigarettes, making it a popular choice for those transitioning from smoking to vaping. Menthol e-liquids come in various nicotine strengths, allowing users to gradually reduce their nicotine intake while enjoying the familiar menthol taste.
What are the Health Benefits of Menthol?Menthol may not possess direct medicinal properties, but offer notable health benefits:
- Enhances Cognitive Function: Surprisingly, peppermint oil, which contains menthol, has been linked to improved brain function. Scientific research has shown that individuals who inhale the scent of peppermint oil shortly before taking a test tend to achieve better results in memory tests compared to those who do not. Furthermore, studies have indicated that individuals experiencing fatigue and drowsiness, such as drivers, become more alert and attentive after a brief whiff of peppermint oil. This newfound cognitive boost is a fascinating discovery.
- Relief from Headaches: If you're grappling with a headache, consider reaching for peppermint oil. Researchers have found that applying peppermint oil to your forehead can help alleviate the pain and gradually alleviate your discomfort. This pain-relieving effect is attributed to the menthol in peppermint oil, which has muscle-relaxing properties. Some pharmaceutical companies have even developed specialised balms infused with peppermint oil for precisely this purpose—an ingenious solution for headache relief.
- Enhances Alertness: As previously mentioned, peppermint oil, with its menthol content, aids drivers dealing with fatigue. However, this alertness-boosting property isn't limited to drivers; it applies to anyone experiencing fatigue. Menthol, found in peppermint oil, can improve ventilation and increase brain oxygen levels when inhaled, providing a rapid energy boost precisely when needed.
- Relieves Digestive Discomfort and IBS Symptoms: Peppermint oil, containing menthol, has been shown to offer relief from digestive issues. Ingesting peppermint oil can accelerate the digestion process, making it particularly beneficial for those experiencing indigestion. Additionally, peppermint oil has been found to reduce the severity of symptoms in individuals with irritable bowel syndrome (IBS). This natural remedy can offer much-needed comfort to those dealing with these conditions.
How Menthol Vape Liquid can make quitting easier?
Quitting smoking is undeniably one of the most challenging endeavours, but an increasing number of individuals in the UK are opting for an alternative path. The prevalence of adult e-cigarette users has reached an all-time high, and this shift is primarily attributed to people choosing e-cigarettes as their preferred tool for smoking cessation.
In the past, menthol cigarettes enjoyed widespread popularity, as previously discussed. Even after their discontinuation, individuals sought ways to infuse their cigarettes with a menthol flavour using various methods. It is precisely this enduring preference for the refreshing and cool sensation of menthol that makes menthol vape juice an appealing option for those looking to transition from smoking to vaping.
By opting for menthol vape liquid, individuals can experience the invigorating minty and cool qualities of menthol without the undesirable tobacco aftertaste that often accompanies traditional cigarettes. This alternative not only satisfies the craving for a menthol flavour but also eliminates many of the drawbacks associated with smoking, making the switch to vaping a potentially smoother and more enjoyable journey.
The Menthol Advantage in Vaping.
- Familiar Comfort: One of the reasons menthol e-liquid is effective for quitting smoking is its familiar flavour. Many smokers start with menthol cigarettes, and transitioning to menthol e-liquids can ease the change.
- Cooling Sensation: Menthol e-liquids provide a cooling sensation that some smokers find soothing. It can replicate the throat hit associated with smoking traditional menthol cigarettes.
- Variety of Nicotine Strengths: Menthol e-liquids are available in various nicotine strengths, from high to nicotine-free. This allows smokers to gradually reduce their nicotine intake while still enjoying the menthol flavour.
How Menthol E-Liquid Can Help You Quit Smoking?
- Nicotine Replacement: Menthol e-liquids offer a nicotine replacement option that satisfies cravings without the harmful chemicals found in tobacco. Smokers can start with a nicotine strength that matches their smoking habits and progressively decrease it.
- Behavioural Transition: Smoking is not only about nicotine addiction but also about the ritual and hand-to-mouth action. Menthol e-liquids help replicate these behaviours, making it easier to break the psychological attachment to cigarettes.
- Reduced Harm: Vaping menthol e-liquids is generally considered less harmful than smoking tobacco. By making the switch, you reduce your exposure to harmful toxins found in combustible cigarettes.
- Supportive Community: The vaping community is known for its supportiveness. Many vapers have successfully quit smoking and are eager to share their experiences and offer guidance to newcomers.
Considerations When Using Menthol E-Liquid to Quit Smoking.
- Consult a Professional: If you're serious about quitting smoking, consider consulting a healthcare professional or smoking cessation specialist. They can provide personalised guidance and support.
- Set a Plan: Establish a clear plan for quitting smoking with menthol e-liquids, including a schedule for reducing nicotine strength over time.
- Stay Informed: Keep up-to-date with vaping regulations in your area. Laws and regulations regarding vaping can vary, so it's essential to be aware of any restrictions.
- Be Patient: Quitting smoking is a journey, and it may take time to fully transition to vaping or quit nicotine altogether. Be patient with yourself and celebrate small victories along the way.